Keddie's Journal, 24 July 2018

193.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3128 kcal

Fat: 117.08g | Prot: 152.01g | Carb: 398.97g.   Breakfast: General Mills Lucky Charms Cereal (Container), Whole Milk, Whole Milk, General Mills Lucky Charms Cereal (Container), Emmber Classic Roast Beef, Best Foods Real Mayonnaise, Burgerville Fried Egg (1). Dinner: Skinless Chicken Breast, P.F. Chang's Mongolian Style BBQ Sauce, White Rice (Long-Grain, Cooked) , Sam's Club Supreme Pizza. Snacks/Other: Planters Cashews with Sea Salt , M&M's Peanut M&M's (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Fred Meyer Plain Bagel, Chiquita Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2603 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...