Soulnoid's Journal, 24 July 2018

Weigh In record (no journal entry) for 24 July 2018
162.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:
1937 kcal Fat: 49.62g | Prot: 80.56g | Carb: 315.75g.   Breakfast: Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Nature's Plus Pea Protein, Blueberries, Trader Joe's Frozen Raspberries. Lunch: Giant Eagle Cherry Tomatoes, Kroger Sliced Mushrooms, Kroger Romaine Hearts, Trader Joe's Organic Firm Tofu, Trader Joe's Brown Jasmine Rice, Brussels Sprouts, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Spaghetti Squash, Kidney Beans (Canned), Dill Cucumber Pickles, Trader Joe's Soycutash, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Trader Joe's Organic Reduced Sugar Cherry Preserves, Trader Joe's Rice Crackers, Pineapple, Pure Heart Seedless Watermelon, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
2754 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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