Weigh In record (no journal entry) for 23 July 2018
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162.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1953 kcal
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Fat: 76.93g | Prot: 75.41g | Carb: 265.48g.
Breakfast: Kar's Sweet 'N Salty Mix (57g), Trader Joe's Organic Creamy Peanut Butter, Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Trader Joe's Frozen Strawberries, Nature's Plus Pea Protein. Lunch: Trader Joe's Green Goddess Salad Dressing, Pickled Peppers, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Trader Joe's Organic Sprouted Tofu, Trader Joe's Riced Cauliflower, Carrots, Bionaturae Organic Strained Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Sweet Potato. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Trader Joe's Rice Crackers. more...
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2541 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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