Weigh In record (no journal entry) for 24 July 2018
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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659 kcal
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Fat: 24.68g | Prot: 48.88g | Carb: 59.34g.
Breakfast: Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Goldähren Gersten-Vollkornbrot. Lunch: Weight Watchers Joghurt Dressing, Gurke (mit Schale), Wiesenhof Geflügelfrikadellen. more...
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losing 4.9 lb a week
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