Weigh In record (no journal entry) for 29 July 2018
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1269 kcal
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Fat: 44.07g | Prot: 84.38g | Carb: 131.74g.
Breakfast: Banane, Dulano Geflügel-Pastete, Zentis Pflaumenmus, Lieken Urkorn Kraftkerni, Aprikosen. Lunch: Pistazieneis. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milsani Creme Fraiche, Karotten, REWE Porree, Hähnchenbrust. more...
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gaining 3.1 lb a week
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 Comments
Jetzt ist Schluss... nun Versuche ich mich am 16:8
29 Jul 18 by member: dornfelder09
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