mchlrne's Journal, 23 July 2018

25 weeks & 5 days
162.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
1638 kcal Fat: 52.77g | Prot: 64.50g | Carb: 224.41g.   Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Metamucil Fiber-sure Fiber Supplement, Quaker Old Fashion Oats, Whole Foods Market Stevia, Whole Foods Market Stevia, Decaffeinated Coffee, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Olive Garden Non-Alcoholic Beer (Bottle), Kraft Light Mayonnaise, Great Value Romaine Lettuce, Tyson Foods Chicken Breast Patty, Hy-Vee Light English Muffins. Dinner: Winchell's Filled Jelly Donut - Raspberry with Glaze, Betty Crocker Whipped Frosting - Vanilla, Betty Crocker SuperMoist Vanilla Cake Mix, KFC Grilled Chicken Whole Wing, Bumble Bee Lemon & Pepper Seasoned Tuna, Daisy 4% Small Curd Cottage Cheese, Hy-Vee Wavy Potato Chips. Snacks/Other: Jonny Rapp's Kettle Corn, Biscuit with Egg, McDonald's Frappe Caramel (Small), Metamucil Fiber-sure Fiber Supplement. more...
gaining 2.1 lb a week

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Comments 
Woot woot over half way there 
23 Jul 18 by member: KayBuckaroo
Halloween due date! 😀 
23 Jul 18 by member: mchlrne

     
 

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