Weigh In record (no journal entry) for 23 July 2018
|
192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
3658 kcal
|
Fat: 134.07g | Prot: 173.09g | Carb: 473.59g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Emmber Classic Roast Beef, Tillamook Medium Cheddar Cheese Sliced, Burgerville Fried Egg (1), Franz Everything Bagel, Best Foods Real Mayonnaise. Lunch: Fried Rice, Panda Express General Tso's Chicken. Dinner: Chicken Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Olafsons Naan Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairy Queen Buster Bar Treat, Driscoll's Strawberries, Granulated Sugar, Cheetos Crunchy Cheetos, Granulated Sugar , Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2584 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|