ZakNimrod's Journal, 07 August 2012

172.7 lb Lost so far: 5.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 58.38g | Prot: 142.36g | Carb: 207.03g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Fried Egg, Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Sliced Oven Roasted Turkey Breast, Vienna Fingers (Keebler). Dinner: Merlot Wine, Light Lime Vinaigrette, Garden Salad, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Merlot Wine, Cashew Butter, Wheat Thins Crackers - Hint of Salt, ProteinPlus - Chocolate Peanut Butter, Apples. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...