Weigh In record (no journal entry) for 22 July 2018
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170.4 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1687 kcal
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Fat: 82.51g | Prot: 145.69g | Carb: 88.97g.
Lunch: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Cherry Tomatoes, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat) . Dinner: Garant Riven Ost Texmex, Santa Maria Chili Mayo Chipotle, Lettuce, Cherry Tomatoes, Cucumber, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Body Science Whey Isolate, Skåne Mejerier Mjölk, Strawberries, SIA Glass Vaniljglass, Strawberries , SIA Glass Vaniljglass. more...
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losing 6.9 lb a week
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