Weigh In record (no journal entry) for 22 July 2018
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339.2 lb
Lost so far: 27.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1226 kcal
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Fat: 94.03g | Prot: 66.84g | Carb: 37.58g.
Breakfast: Hard-Boiled Egg. Lunch: Millville Elevation Caramel Nut Bar. Dinner: Kroger Pork Rinds, Portmann's Blue Cheese Dressing, Kraft Zesty Italian Dressing & Marinade, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Mixed Salad Greens, Zucchini , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Keto Cream cheese frosting, Keto Pound Cake Muffins, Sargento Colby Jack Cheese Sticks, Great Lakes Cheese Monterey Jack Cheese, Hormel Original Pepperoni Slices. more...
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losing 5.0 lb a week
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oopy00's weight history
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