Jimmy Fries's Journal, 22 July 2018

165.0 lb Lost so far: 27.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 72.13g | Prot: 76.37g | Carb: 285.24g.   Breakfast: Blueberries, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Banana. Dinner: Morningstar Farms Veggie Grillers Original, Botan Calrose Rice, Frieda's Extra Firm Tofu, Sprouts Farmers Market 10 Bean Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp Egg Foo Yung, Frieda's Edamame (Shelled), Safeway French Bread. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Meijer Walnut Halves, Granny Smith Apples, Bananas, Sunsweet Dried Pitted Prunes. more...

2000 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...