|
I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)
I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!
|
186.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2010:
|
1753 kcal
|
Fat: 100.91g | Prot: 147.98g | Carb: 65.26g.
Breakfast: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. Lunch: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. Dinner: trader joes raw almonds, atkins cranberry almond bar. Snacks/Other: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. more...
|
losing 3.1 lb a week
|