Weigh In record (no journal entry) for 21 July 2018
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2065 kcal
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Fat: 80.02g | Prot: 68.70g | Carb: 270.97g.
Breakfast: Bananas , Jack's Original Cheese Pizza. Lunch: Coffee, Honey , Quaker 100% Whole Grain Oatmeal. Dinner: Water , I Can't Believe It's Not Butter! Original Soft Spread, Egg, White Bread . Snacks/Other: Boiled Egg, Sugar Syrup or Caramel Coated Popcorn, The Better Chip Spinach & Kale Corn Chips, The Better Chip Sweet Corn Whole Grain Chips. more...
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losing 9.1 lb a week
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