Weigh In record (no journal entry) for 21 July 2018
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3770 kcal
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Fat: 160.87g | Prot: 124.85g | Carb: 479.56g.
Breakfast: Burgerville Fried Egg (1), Best Foods Real Mayonnaise. Lunch: Emmber Classic Roast Beef. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl, Olafsons Naan Bread, Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips, Chicken Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Olafsons Naan Bread. Snacks/Other: Cheetos Crunchy Cheetos, Kroger Original Cream Cheese, Fred Meyer Plain Bagel, Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Chiquita Banana, Chiquita Banana, Dairy Queen Buster Bar Treat, Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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