Weigh In record (no journal entry) for 19 July 2018
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164.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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887 kcal
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Fat: 20.41g | Prot: 60.03g | Carb: 122.53g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots. Dinner: Swisse Recover Protein Powder - Chocolate. Snacks/Other: Bega Tasty Cheese Slices, Sour Dough Bread, Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk. more...
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2306 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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