susanlcastle's Journal, 23 May 2010

Inching downward.....almost 14 lbs in two weeks....woo hoo!!!

163.5 lb Lost so far: 13.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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429 kcal

Fat: 8.68g | Prot: 44.94g | Carb: 45.87g.   Breakfast: Gala apple, coffee, half and half. Lunch: Columbus Roasted Turkey Breast/Deli Style, cucumber, Herbal Tea. Dinner: Sauted Onion, Beef loin top sirloin, Asparagus. Snacks/Other: Fresh Strawberries. more...

2507 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...