Weigh In record (no journal entry) for 20 July 2018
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144.6 lb
Lost so far: 17.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1053 kcal
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Fat: 32.26g | Prot: 43.26g | Carb: 148.70g.
Breakfast: HEB Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Soft Taco with Beef, Cheese and Lettuce, Old El Paso Hard Shell Tacos. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frito-Lay Bean Dip. more...
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losing 5.6 lb a week
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