| January 2019 |
| Tue 8th: |
267 *
|
33%
|
fat: 10.81g |
| |
protein: 11.84g |
| |
carbs: 31.79g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
268 *
|
34%
|
fat: 19.47g |
| |
protein: 16.51g |
| |
carbs: 6.05g |
|
-
|
-
|
| Wed 19th: |
828 *
|
104%
|
fat: 33.25g |
| |
protein: 53.25g |
| |
carbs: 82.50g |
|
-
|
-
|
| Thu 13th: |
508 *
|
64%
|
fat: 27.60g |
| |
protein: 36.63g |
| |
carbs: 26.64g |
|
-
|
-
|
| Wed 12th: |
460 *
|
58%
|
fat: 14.00g |
| |
protein: 17.50g |
| |
carbs: 65.75g |
|
-
|
-
|
| Tue 11th: |
792 *
|
99%
|
fat: 37.48g |
| |
protein: 36.46g |
| |
carbs: 78.76g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
652 *
|
82%
|
fat: 34.92g |
| |
protein: 24.26g |
| |
carbs: 64.39g |
|
-
|
-
|
| Tue 18th: |
995 *
|
124%
|
fat: 61.93g |
| |
protein: 52.01g |
| |
carbs: 61.09g |
|
-
|
-
|
| Sat 15th: |
729 *
|
91%
|
fat: 40.71g |
| |
protein: 24.70g |
| |
carbs: 69.59g |
|
-
|
-
|
| Fri 14th: |
1142 *
|
143%
|
fat: 57.25g |
| |
protein: 39.75g |
| |
carbs: 118.75g |
|
-
|
-
|
| Thu 13th: |
659 *
|
82%
|
fat: 24.55g |
| |
protein: 14.93g |
| |
carbs: 97.33g |
|
-
|
-
|
| Tue 11th: |
874 *
|
109%
|
fat: 32.00g |
| |
protein: 32.35g |
| |
carbs: 116.88g |
|
-
|
-
|
| Sat 8th: |
633 *
|
79%
|
fat: 22.37g |
| |
protein: 14.60g |
| |
carbs: 72.97g |
|
-
|
-
|
| Fri 7th: |
884 *
|
110%
|
fat: 55.99g |
| |
protein: 35.89g |
| |
carbs: 60.94g |
|
-
|
-
|
| Thu 6th: |
753 *
|
94%
|
fat: 33.44g |
| |
protein: 40.47g |
| |
carbs: 75.28g |
|
-
|
-
|
| Wed 5th: |
891 *
|
111%
|
fat: 47.20g |
| |
protein: 27.76g |
| |
carbs: 90.10g |
|
-
|
-
|
| Tue 4th: |
863 *
|
108%
|
fat: 43.75g |
| |
protein: 28.71g |
| |
carbs: 89.84g |
|
-
|
-
|
| Mon 3rd: |
895 *
|
112%
|
fat: 16.70g |
| |
protein: 32.51g |
| |
carbs: 114.10g |
|
-
|
-
|
| Sun 2nd: |
735 *
|
92%
|
fat: 28.77g |
| |
protein: 43.36g |
| |
carbs: 78.67g |
|
-
|
-
|
| Sat 1st: |
821 *
|
103%
|
fat: 29.90g |
| |
protein: 27.53g |
| |
carbs: 113.46g |
|
-
|
-
|
