mcbroom09's Journal, 18 July 2018

Yes I totally had to share a picture, I am proud of myself and the journey I am on!!!

Diet Calendar Entry for 18 July 2018:
970 kcal Fat: 32.64g | Prot: 38.41g | Carb: 132.37g.   Breakfast: HEB Strawberry Whipped Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Doritos Cool Ranch Tortilla Chips, Grilled Ham and Cheese Sandwich. Dinner: Cooked Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas , White Bread , Peanut Butter, Apple. more...

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Comments 
Hermosa young lady 🎊👌🏼👏🏻 
18 Jul 18 by member: rosio19
Aka beautiful 😉 u did it, u r doing it, u got this 🙌🏼 
18 Jul 18 by member: rosio19
Thank you so much! 😊 
18 Jul 18 by member: mcbroom09
WOW you look amazing!! 
18 Jul 18 by member: jengetfit123
Thank you, I feel amazing.  
18 Jul 18 by member: mcbroom09
Looking great! 
18 Jul 18 by member: nikeit
Thank you 😊  
18 Jul 18 by member: mcbroom09
Great work you look fantastic 
18 Jul 18 by member: skinnyminny54
Thank you! ☺️  
18 Jul 18 by member: mcbroom09
WoW and so fast. Are you doing Keto? 
18 Jul 18 by member: camillesummers
You are absolutely rockin’ it! And looking good! 😎 
18 Jul 18 by member: 66Pack
Thank you for all the kind words, no I’m actually sticking to 1200 calories a day if not less and walking.  
18 Jul 18 by member: mcbroom09
It’s all about a calorie deficit 👊🏻🙌🏼 
18 Jul 18 by member: rosio19
nice job! you look good!  
19 Jul 18 by member: pinbuster1969
nice job you look great 
19 Jul 18 by member: baskington
Thank y’all.  
19 Jul 18 by member: mcbroom09

     
 

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