Weigh In record (no journal entry) for 20 July 2018
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1288 kcal
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Fat: 84.34g | Prot: 95.24g | Carb: 40.09g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Salsa, IHOP Egg White Vegetable Omelette. Dinner: Sour Cream, Butter, Wylwood Pepper Stir Fry, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Cheddar Cheese, Cocoa fat bombs. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours. more...
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losing 15.4 lb a week
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