Weigh In record (no journal entry) for 20 July 2018
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172.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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498 kcal
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Fat: 24.27g | Prot: 61.18g | Carb: 5.84g.
Dinner: Garant Riven Ost Texmex, Cucumber, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat) . more...
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losing 0.5 lb a week
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Dawlight's weight history
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