Weigh In record (no journal entry) for 20 July 2018
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120.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1996 kcal
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Fat: 49.30g | Prot: 192.09g | Carb: 191.01g.
Breakfast: Hacendado Arroz Basmati, Carrefour Atún Claro al Natural, Aguacate, Pechuga de Pollo a la Plancha, Zespri Kiwi Green, Huevo, Café, Max Protein Harina de Avena Sabor Brownie. Lunch: Pechuga de Pavo, Patatas Cocidas. Dinner: Hacendado Almendra Natural, Dorada. Snacks/Other: Sandía, Picotas, Batido Proteinas, Café, Melocotones, Plátano. more...
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1670 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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