Weigh In record (no journal entry) for 20 July 2018
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171.5 lb
Lost so far: 64.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1694 kcal
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Fat: 64.69g | Prot: 80.50g | Carb: 185.45g.
Breakfast: Grill Party Pita Weizenbrottasche, Sucuk, Zucchini, Vollmilch Naturjoghurt, Seeberger Datteln Entsteint, Rote Paprika, Ei, Gurke (Geschält), Kirschtomaten, Milfina Mozzarella Gerieben. Lunch: Apfelkuchen. Dinner: Honigmelonen, Eigene Kreation Etli Nohut, Mercimek. Snacks/Other: Honig. more...
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2975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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