Kranberry's Journal, 23 May 2010

229.0 lb Lost so far: 4.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 42.41g | Prot: 81.02g | Carb: 113.29g.   Breakfast: Chocolate Protein Shake. Lunch: avocado, lean cuisine meat loaf mashed potatoes. Dinner: banana, wishbone salad spritzers, salad, falafel. Snacks/Other: sugar free popsicle, string cheese, wonderslim. more...

3403 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...