| November 2010 |
| Thu 4th: |
260 *
|
19%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 40.00g |
|
2740*
|
 2480
|
| Mon 1st: |
635 *
|
45%
|
fat: 13.63g |
| |
protein: 42.32g |
| |
carbs: 84.90g |
|
2976*
|
2341
|
| October 2010 |
| Sat 16th: |
297 *
|
21%
|
fat: 3.57g |
| |
protein: 34.18g |
| |
carbs: 31.45g |
|
3057*
|
2760
|
| Fri 15th: |
1274 *
|
91%
|
fat: 35.97g |
| |
protein: 72.10g |
| |
carbs: 165.13g |
|
3030*
|
1756
|
| August 2010 |
| Fri 27th: |
270 *
|
19%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 26th: |
1091 *
|
78%
|
fat: 44.55g |
| |
protein: 42.43g |
| |
carbs: 131.64g |
|
3245*
|
2154
|
| Wed 25th: |
1144 *
|
82%
|
fat: 35.85g |
| |
protein: 80.61g |
| |
carbs: 133.81g |
|
3675
|
2531
|
| Sun 22nd: |
-
|
-
|
|
3245*
|
-
|
| July 2010 |
| Fri 23rd: |
1211 *
|
86%
|
fat: 35.80g |
| |
protein: 84.00g |
| |
carbs: 146.16g |
|
3009*
|
1798
|
| Fri 9th: |
200 *
|
14%
|
fat: 2.24g |
| |
protein: 16.37g |
| |
carbs: 29.77g |
|
-
|
-
|
| Thu 8th: |
867 *
|
62%
|
fat: 16.12g |
| |
protein: 50.68g |
| |
carbs: 142.27g |
|
-
|
-
|
| Tue 6th: |
458 *
|
33%
|
fat: 1.53g |
| |
protein: 13.67g |
| |
carbs: 101.73g |
|
2761*
|
2303
|
| Sat 3rd: |
885 *
|
63%
|
fat: 18.06g |
| |
protein: 36.54g |
| |
carbs: 148.15g |
|
-
|
-
|
| Fri 2nd: |
301 *
|
22%
|
fat: 8.54g |
| |
protein: 13.81g |
| |
carbs: 42.76g |
|
2933*
|
2632
|
| June 2010 |
| Fri 11th: |
1343 *
|
96%
|
fat: 60.33g |
| |
protein: 74.88g |
| |
carbs: 127.30g |
|
-
|
-
|
| Thu 10th: |
1329 *
|
95%
|
fat: 65.28g |
| |
protein: 59.61g |
| |
carbs: 132.94g |
|
3245*
|
1916
|
| Wed 9th: |
651 *
|
46%
|
fat: 5.40g |
| |
protein: 16.03g |
| |
carbs: 134.71g |
|
-
|
-
|
| Tue 8th: |
1023 *
|
73%
|
fat: 27.35g |
| |
protein: 41.88g |
| |
carbs: 156.14g |
|
3039*
|
2016
|
| Thu 3rd: |
774 *
|
55%
|
fat: 45.41g |
| |
protein: 35.82g |
| |
carbs: 58.44g |
|
2978*
|
2204
|
| Wed 2nd: |
1077 *
|
77%
|
fat: 40.72g |
| |
protein: 39.31g |
| |
carbs: 138.99g |
|
3403*
|
2326
|
| May 2010 |
| Wed 26th: |
1048 *
|
87%
|
fat: 53.52g |
| |
protein: 49.10g |
| |
carbs: 97.03g |
|
2978*
|
1930
|
