Weigh In record (no journal entry) for 19 July 2018
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
2198 kcal
|
Fat: 119.10g | Prot: 121.42g | Carb: 167.40g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Cooked Beets (from Fresh), Trader Joe's Tuna Salad, Kroger Chicken Salad. Dinner: White Rice, Beef Curry, Boston Market Mediterranean Salad. Snacks/Other: Peach. more...
|
|
2129 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|