Weigh In record (no journal entry) for 19 July 2018
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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653 kcal
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Fat: 18.49g | Prot: 15.79g | Carb: 108.98g.
Breakfast: Silk Pure Almond Milk - Original, Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cheerios, Silk Pure Almond Milk - Original, Coffee, Coffee, Silk Pure Almond Milk - Original, Cheerios, Silk Pure Almond Milk - Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 2.3 lb a week
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strawberryhills's weight history
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