strawberryhills's Journal, 16 July 2018

When we got the new scale on Thurs. I weighed 151 lbs. Now it's Monday and I weigh 148 lbs from following my diet. :)

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 90.10g | Prot: 78.17g | Carb: 186.53g.   Breakfast: Nutrition Works Protein Powder Pea, Hemp, Rice, Quinoa, Maple Hill Creamery Vanilla Bean Greek Yogurt, Fisher Chopped Walnuts, Good Grains Whole Flax Seed, Cardamom, Sun-Maid Natural California Raisins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Good Grains Whole Flax Seed, Fisher Chopped Walnuts, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Baby Kale, Earthbound Farm Organic Baby Spinach, Great Value Hard Boiled Eggs, Earthbound Farm Organic Baby Arugula, Bragg Ginger & Sesame Salad Dressing, Black Pepper. Dinner: Kitchen Basics Natural Chicken Cooking Stock, Earthbound Farm Organic Baby Kale, Zucchini, Carrots, Red Potatoes (Flesh and Skin), Silk Pure Almond Milk - Unsweetened Original, Tone's Curry Powder (No MSG), Tone's Onion Powder, Tone's Garlic Powder, Bob's Red Mill Nutritional Food Yeast, Salt, Black Pepper, Parsley, Earthbound Farm Organic Baby Spinach. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Green Tea, Culinary Circle Raspberry Hibiscus Tea, Skippy Extra Crunchy Super Chunk Peanut Butter. more...