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Avocados are good all the time, but there is the perfect state of ripeness. Nailed it!! Enjoying some nature at the house - baby oak, and turkey walking down the road...
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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989 kcal
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Fat: 79.63g | Prot: 37.56g | Carb: 35.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Celery, Gruyere Cheese, Hard-Boiled Egg, Avocados, Pecan Nuts, Tomatoes, Smoked Salmon. Dinner: Fresh Express Spring Mix, Almonds, Pistachio Nuts, Broccoli, Cauliflower, Trader Joe's Crumbled Goat Cheese, 365 Blue Cheese Crumbles, Great Value Romaine Lettuce, Salad Dressing, Onions, Macadamia Nuts. more...
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steady weight
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