cashortt's Journal, 06 August 2012

167.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 90.02g | Prot: 150.71g | Carb: 216.69g.   Breakfast: SLICED MUSHROOMS, Bananas, Intel isolate, Skim Milk, Blueberries, Frozen Whole Strawberries, Shedd's Spread Light Spreadable Margarine, Fully Cooked Turkey Breakfast Patties, Sliced Mild Cheddar Cheese, Egg (Whole), 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Zero Sports Drink, Diet Pepsi (Can), Kit Kat Candy Bar, Oven Roasted Shaved Turkey Breast Cold Cuts, Sliced Sharp Cheddar Cheese, Fat Free Cream Cheese, Iceberg Lettuce. Dinner: Fat Free Small Curd Cottage Cheese, Sliced Mild Cheddar Cheese, Ketchup, Classic Yellow Mustard, Hamburger Dill Slices, Light Mayo, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, SLICED MUSHROOMS, Fully Cooked Beef Burgers, Iceberg Lettuce. Snacks/Other: Bananas, Caramel Sundae Syrup, Dreyer's & Edy's Grand Light Limited Edition. more...

2177 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...