Weigh In record (no journal entry) for 19 July 2018
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1733 kcal
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Fat: 52.95g | Prot: 69.69g | Carb: 270.78g.
Breakfast: Banana, General Mills Cheerios, Walnuts, Nutiva Organic Chia Seed, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca All American Flame Grilled Meatless Burgers. Dinner: Strawberries, Asparagus. Snacks/Other: Bananas, Granny Smith Apples, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kroger Ice Cream Sammies - Neapolitan, Sunsweet Dried Pitted Prunes, Midnight Beauty Black Seedless Grapes, Kroger CARBmaster Vanilla Yogurt (Container). more...
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2012 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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