Weigh In record (no journal entry) for 19 July 2018
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282.2 lb
Lost so far: 12.6 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2131 kcal
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Fat: 178.19g | Prot: 93.21g | Carb: 48.67g.
Breakfast: Bulletproof coffee, Breakfast Egg Muffin. Lunch: Bulletproof coffee, Daisy Sour Cream, Calavo Avocado. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Sweet Red Peppers, Summer Squash, Zucchini, Jennie-O Turkey Burger Patties. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Chocolate peanut butter bombs. more...
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losing 2.8 lb a week
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