Weigh In record (no journal entry) for 18 July 2018
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189.2 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1801 kcal
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Fat: 100.93g | Prot: 101.76g | Carb: 122.14g.
Breakfast: Clancy's Sweet Potato Chips, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Egg, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Banquet Brown 'N Serve Original Sausage Links. Lunch: Jennie-O Ground Turkey 93/7, Cooked Rice. Dinner: Great Value Shredded Mozzarella Cheese, Potato Chips, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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