Keddie's Journal, 18 July 2018

197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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4406 kcal

Fat: 155.48g | Prot: 163.87g | Carb: 645.26g.   Breakfast: Quaker Life Cereal - Original, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. Lunch: Five Guys Fries (1/2 Regular), Litehouse Foods Big Bleu Cheese Dressing & Dip, Best Foods Real Mayonnaise, Denny's The Super Bird Sandwich, Emmber Classic Roast Beef. Dinner: Olafsons Naan Bread, Chicken Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Dairy Queen Buster Bar Treat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Cut Mango, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Chiquita Banana, Nutella Hazelnut Spread, Darigold Low Fat Chocolate Milk, Caveman Foods Dark Chocolate Almond Coconut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5114 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...