Weigh In record (no journal entry) for 18 July 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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963 kcal
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Fat: 22.69g | Prot: 87.42g | Carb: 105.92g.
Breakfast: Banana, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia. Lunch: Cerejas Doces, Café Expresso, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. more...
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steady weight
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Diogo Ventura's weight history
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