Weigh In record (no journal entry) for 18 July 2018
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1549 kcal
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Fat: 49.37g | Prot: 103.81g | Carb: 181.87g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Ulker Labneh, Daisy 4% Small Curd Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk, Egg. Dinner: Skinless Chicken Breast, Buckwheat Groats (Cooked, Roasted), Ulker Labneh. Snacks/Other: Honeydew Melons, Honeydew Melons, Peaches, Apricots. more...
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1557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 27 minutes. more...
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losing 2.8 lb a week
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