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I picked up some Turmeric, B100 complex and magnesium citrate supplements to help to ease some pain. In addition to B12, D3 and a multiple that I already have. Reminder; it will take time to work.
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1407 kcal
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Fat: 54.98g | Prot: 83.48g | Carb: 153.95g.
Breakfast: No Name 100% Pure Liquid Honey, Nature's Touch Frozen Whole Pitted Cherries, Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Great Value Pizza Mozzarella Cheese. Lunch: Nature's Nuts Whole Raw California Almonds, Bolthouse Farms Baby Carrots. Dinner: Natrel 0% Skim Milk, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Thyme (Dried), Parsley (Dried), Parsley (Dried), Kraft 100% Parmesan Grated Cheese, Joe's Tasty Travels California Walnut Halves & Pieces, Imagine Low Sodium Organic Vegetable Broth, Zucchini, Portabella Mushrooms, President's Choice Blue Menu Pearl Barley. more...
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losing 1.8 lb a week
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