Weigh In record (no journal entry) for 17 July 2018
|
203.9 lb
Lost so far: 9.7 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
760 kcal
|
Fat: 40.94g | Prot: 11.44g | Carb: 87.35g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Fritos Original Corn Chips (Package). Dinner: Powerade Sour Melon, Nectarine, Bar-S Foods Hot Dog Franks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|