Weigh In record (no journal entry) for 16 July 2018
|
204.1 lb
Lost so far: 9.5 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
681 kcal
|
Fat: 28.90g | Prot: 21.37g | Carb: 87.37g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Raspberries , Gymnema Leaf Tea. Dinner: McCain Oven Cooked Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Rocky Mountain Popcorn Company Caramel Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|