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Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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202.4 lb
Lost so far: 11.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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591 kcal
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Fat: 10.43g | Prot: 14.03g | Carb: 116.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Fuji Apples, Mexican Rice, Rosarita Refried Beans. more...
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losing 10.5 lb a week
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