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I am so exhausted. It's going to be hard to get the right amount of exercise in this week, but I'm going to try.
My 9m old is so clingy. I'm up all night with a child who should be sleeping all night...I'll be glad when this ends.
At least I can keep my diet under control. It's 80% diet and 20% exercise anyways, so as long as I move...this counts!
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151.0 lb
Lost so far: 20.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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991 kcal
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Fat: 35.04g | Prot: 64.39g | Carb: 106.97g.
Breakfast: Bacon, Quaker Instant Oatmeal - Plain. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast, Boiled Egg, French Salad Dressing, Spinach. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, 7 Days Bagel Chips. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Breastfeeding - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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steady weight
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