Weigh In record (no journal entry) for 17 July 2018
|
196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2365 kcal
|
Fat: 129.41g | Prot: 144.72g | Carb: 198.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Pizza with Meat. Dinner: Arnold 100% Whole Grain Sandwich Thins, Ground Beef (80% Lean / 20% Fat), Best Foods Real Mayonnaise. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Planters Trail Mix Nut & Chocolate (Package), Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2643 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|