Weigh In record (no journal entry) for 17 July 2018
|
291.0 lb
Lost so far: 3.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
2066 kcal
|
Fat: 150.60g | Prot: 130.35g | Carb: 53.79g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Keto Sausage Puffs, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Spice Islands Premium Taco Seasoning, Rotel Original Diced Tomatoes & Green Chilies, German choc bar, Kraft Velveeta Cheese Slices, Skinless Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Hormel Original Pepperoni Slices, Hard-Boiled Egg. Dinner: Loaded broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Horizon Organic Heavy Whipping Cream, Blueberries , Costco Dry Roasted Almonds, Moon Cheese Cheddar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfreitas's weight history
|