Weigh In record (no journal entry) for 16 July 2018
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290.2 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2491 kcal
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Fat: 193.28g | Prot: 159.24g | Carb: 35.83g.
Breakfast: Hard-Boiled Egg , Keto Sausage Puffs, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Original Pepperoni Slices, Dole Classic Iceberg Salad, Hard-Boiled Egg , Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Dinner: Pizza casserole. Snacks/Other: Water , German choc bar, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Costco Dry Roasted Almonds, Cello Whisps Parmesan Cheese Crisps, Moon Cheese Cheddar. more...
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losing 4.5 lb a week
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