| January 2019 |
| Mon 7th: |
397 *
|
19%
|
fat: 37.05g |
| |
protein: 11.28g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 2nd: |
1065 *
|
51%
|
fat: 79.45g |
| |
protein: 49.70g |
| |
carbs: 10.98g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
227 *
|
11%
|
fat: 24.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
227 *
|
11%
|
fat: 24.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
97 *
|
5%
|
fat: 10.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 28th: |
1272 *
|
61%
|
fat: 84.19g |
| |
protein: 97.42g |
| |
carbs: 35.25g |
|
-
|
-
|
| Mon 27th: |
875 *
|
42%
|
fat: 63.05g |
| |
protein: 65.80g |
| |
carbs: 11.31g |
|
-
|
-
|
| Thu 23rd: |
217 *
|
10%
|
fat: 16.05g |
| |
protein: 13.28g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 22nd: |
1757 *
|
84%
|
fat: 139.05g |
| |
protein: 106.28g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 21st: |
97 *
|
5%
|
fat: 10.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 15th: |
17 *
|
1%
|
fat: 0.04g |
| |
protein: 0.18g |
| |
carbs: 4.52g |
|
-
|
-
|
| Thu 9th: |
1609 *
|
73%
|
fat: 123.26g |
| |
protein: 96.76g |
| |
carbs: 21.15g |
|
-
|
-
|
| Tue 7th: |
1150 *
|
52%
|
fat: 93.57g |
| |
protein: 51.22g |
| |
carbs: 28.84g |
|
-
|
-
|
| Mon 6th: |
1980 *
|
90%
|
fat: 162.20g |
| |
protein: 113.57g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 5th: |
536 *
|
24%
|
fat: 43.26g |
| |
protein: 28.29g |
| |
carbs: 9.96g |
|
-
|
-
|
| Sat 4th: |
407 *
|
18%
|
fat: 32.55g |
| |
protein: 23.28g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 3rd: |
1322 *
|
60%
|
fat: 102.77g |
| |
protein: 79.24g |
| |
carbs: 23.43g |
|
-
|
-
|
| Thu 2nd: |
565 *
|
26%
|
fat: 50.09g |
| |
protein: 24.57g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 1st: |
1610 *
|
73%
|
fat: 123.73g |
| |
protein: 101.34g |
| |
carbs: 20.19g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1321 *
|
60%
|
fat: 92.73g |
| |
protein: 97.81g |
| |
carbs: 21.21g |
|
-
|
-
|
