Weigh In record (no journal entry) for 17 July 2018
|
194.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2262 kcal
|
Fat: 134.12g | Prot: 188.91g | Carb: 79.34g.
Breakfast: ICA Basic Mozzarella, Renée Voltaire Kokosolja, Boiled Egg. Lunch: Boiled Egg. Dinner: Tomatoes, Paprika , ICA Hackad Gurka, ICA Romansallad, Zeta Olivolja, Coop Tonfisk i Vatten. Snacks/Other: Walnuts, Pauluns Granola, Pauluns Paleo Supergranola Kokos, Blåbär & Mandel, Lindahls Kvarg utan Tillsatt Socker Hallon, Boiled Egg. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assad.chamoun76's weight history
|