Weigh In record (no journal entry) for 16 July 2018
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1391 kcal
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Fat: 53.45g | Prot: 56.34g | Carb: 179.37g.
Breakfast: Walnüsse, Leicht & Cross Knusperbrot Vollkorn, Ei, Erdbeermarmelade, Möhren. Dinner: Gemischter Salat, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Köfte. Snacks/Other: Netto Kirschen, Alesto Mandeln, Magnum Double Raspberry. more...
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3182 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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