Weigh In record (no journal entry) for 13 July 2018
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1428 kcal
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Fat: 32.99g | Prot: 56.33g | Carb: 230.66g.
Breakfast: Äpfel, Edeka Bio Ahornsirup, Kölln Blütenzarte Haferflocken, Chia-Samen, TiP H-Vollmilch 3,5%. Lunch: Birnen, Äpfel. Dinner: Couscous (Gekocht), Gemischter Salat, Landjunker Rinderhackfleisch Light, Barilla Integrale Pennette Rigate. Snacks/Other: Snickers Miniatures. more...
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losing 1.1 lb a week
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