Weigh In record (no journal entry) for 22 May 2010
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1297 kcal
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Fat: 46.68g | Prot: 57.90g | Carb: 194.82g.
Lunch: Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Dinner: Sweet Corn on the Cob (Unbuttered), Light Sour Cream, Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100 Calorie Mini Ice Cream Cones - Chocolate, Smart Pop! 94% Fat Free Butter Popcorn. more...
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1999 kcal
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Activities & Exercise:
Housework - 3 hours, Badminton - 1 minute, Shopping - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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