Nrobles's Journal, 21 May 2010

137.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.41g | Prot: 70.44g | Carb: 234.74g.   Lunch: Banana, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Brown Rice, Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese . Snacks/Other: Hot Fudge Sundae. more...

1891 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...